We are please to announce after many requests, you can now change the running log start date! So now if you want the running log calendar to start on Monday instead of the default Sunday all you have to do is log into your account and go to the settings page then scroll down to the subheading “Calendar Start Date”, next select the day of the week you would like the calendar to start on and then click save changes. Now you’re all set, go back to your running log calendar and you’ll now see it start the day of the week on the day you selected from your settings page!
Twitter running log application - this one is actually already in place, check out your settings page to opt in your Twitter account (don’t forget to follow us on Twitter)
Let us know if you have any other suggestions. We love to hear from you and your creative ideas!
Since 1982 no American has won the NY Marathon. Now 34-year-old Meb Keflezighi has been the first since then. Wearing a U.S.A running jersey he crossed the finish line at 2:09:15, that’s smoking! The 2009 NY Marathon also represented the largest marathon field ever.
Keflezighi is originally from Eritrean and moved to the US when he was in sixth grade (1998). He stated he is proud he is an American, started running in America and is still going!
For those that don’t know Keflezighi, he also was in the 2004 Olympics where he placed 2nd. This was the first metal the US won since Frank Shorter’s silver in 1976.
Keflezighi is a great running force for the US, has and will continue to forward and create a surge in popularity for running. His NY Marathon victory will certainly generate more on the resurgence of running in the US.
We’re currently working on implimenting a Twitter Running App that automatically post updates and runnning log entries to your Twitter status. When done you will also have the option to manually tweet running log status changes rather than having them automatically tweeted on Twitter.
Get a sneak peak of the Twitter running app by login to your account and clicking on the Account Settings link. Then go the very bottom of the page and you will see a form to submit your Twitter information. Enter your information and clikc the save changes button. Now when you log another run on your running log or make an update to your running log (mileage or running type) that information will be automatically tweeted on your Twitter account.
There have been reports from some members that they where experiencing an issue with mapping runs, where they would click on the map and the “shoe” marker would jump around to another location other than what they clicked. We have investigated the issue and found that the new Internet Explorer browser (version 8) is the cause of the problem. Internet Explorer 8 has some bugs and issues that cause the Google Maps not to work correctly under all circumstances. Therefore we have developed a work around that will now allow those viewing the website in Internet Explorer 8 to use all features of the site without a hitch.
We’re starting a new fad and now offering running tips via our Twitter account (@logthatrun). We’ll be posting tips about running each week on our Twitter account to make sure you sign up and follow us on Twitter.
Check out our running tips on Twitter, search for #runningtip on Twitter.
Don’t know what Twitter is? Twitter is a micro blogging service. AKA, you can write a sentence or two and most it to your account page and people can subscribe to you (called “following” you) where they can view your updates in real time.
Each Friday we are going to be twittering highlighted shared runs. We will post a link and title to the staff picks that week for maps you’ve shared with our community. We will also include the tag #sharedrunfriday at the end of our twitter on Fridays that way you can easily search for past highlighted shared runs.
We also welcome you to be part of the discussion and post the runs you like each Friday on Twitter. Just be sure to include the tag #sharedrunfriday at the end of our tweet.
We’re are proud to announce a new feature to LogThatRun.com! You can now track the mileage on your shoes and get notified when they reach a max allotted mileage. This will greatly assist you in making sure you’re shoes are safe, not too worn and let you know when you need to change them out.
With the shoe tracker feature you have the ability to add a shoe on the Your Shoes page, then from there you can go to your running log and when you log a run that shoe will appear in the shoe choice’s drop down box while editing that running log entry. To view the total mileage on your shoes just visit Your Shoes page and you can view each shoe’s details. Also to make things easier, we have added a Shoe Mileage Tool that allows you to quickly add and remove logged running mileage from and to your shoes.
The Shoe Mileage Tool also has select all and deselect all tool buttons that allow you to select/deselect all running entries for a given month that you’re viewing.
When you reach your max allotted mileage for a shoe the shoe tracker feature also will automatically notify you by a popup on your running log page. In addition it conventionally provides you with a link and details about purchasing new shoes. You can change your allotted mileage settings for a shoe on the Your Shoes page. This can be set to any amount of mileage you would like. By default it is set to 300 miles. It’s been suggested that around 300 miles most shoes will need to be changed out. Also if you prefer not to receive popups about shoe mileage you can set it to no popups on the Your Shoes page.
Yes, it’s spring time again and with that brings in the new season for marathons and for collegiate sports, track & field. In fact some of the bigger marathons are just around the corner, including the Boston Marathon. So lets focus in on some tips that can help you make your race safer, easier and faster!
Eat Something During Race - For most of us running 26.2 miles can be pretty taxing on our body and will use up a significant amount of energy. Replacing that energy and doing it appropriately is a key step to a successful marathon. Many races will even give out food supplements such as the seemingly popular Gu. But an important thing to remember is that some of these food supplements might not be the best thing for your body. Make sure to check out what is actually in these supplements before ingesting them. Some contain a lot of caffeine which could do more harm than good, depending on what’s best for your body. The best thing to do is test these out on a long run during your training prior to running a marathon.
Wear Non Rubbing Clothing - An unfortunately and sometimes very painful side to running is that some clothing can contribute to rubbing that can cause rope type burns on your body. Make sure you’re clothing does not have excessive seams as they can lead to this type of problem. As well running in clothing specially made for long distance running should be safer.
Get Plenty of Rest - A key step to a good race is always a good nights rest. Running a race with out proper rest can really wear down your body. One thing I’ve found very successful is giving yourself more time to sleep than you usually do that way you’ll make sure you get a good night’s rest (in case you get butter flies the night before).
Stay Focused - Keeping focused on the race can sometimes be rather difficult especially if your running for hours. But staying alert, noticing those around you and paying attention to the race time can all help keep you focused which can lead to a faster race time.
Drink Water - Although there has been a bit of controversy on what is best for a runner, drinking a lot of water or drinking only a small amount of water during long races such as marathons, I still feel it’s important to get needed fluids into your system. Myself I usually will drink water at ever station, although it might only be a small swish in my mouth. I try not to over do it but certainly not under do it. Understanding when you need to drink more water or drink less can really effect your race. I’d also suggest to practice drinking water during your training so that you know what is appropriate for your body.
Well, I hope that helps you run a successful marathon!
Usain Bolt, world record holder and three-time Olympic Gold medalist, is expected to be a rabbit in the Boston Marathon on April 20th. Surprisingly I learned from Runner’s World today that he has been hired to run as a “rabbit,” pacing the leaders through mile 15.
It will be interesting to see how he will fair as a pace runner. Honestly though, I’m actually wondering if he will be able to pace the leaders for 15 miles being that he is primarily a sprinter. To me it sounds like a odd choice for a pace runner. And of course he is known for his show boating so I’m not sure what we can expect from him. Will he try to keep running the whole race? But from what Runner’s World has been told it sounds like there won’t be to many surprises. “We fully expect he’ll do the right thing: Run at the front for 15 miles, then step aside and give some of the slower guys a shot at winning.”
… This just in, April fools!
Well no matter I’m sure the Boston Marathon will be a spectacular race this year. Check out the interactive race course posted in our race directory to see where the course goes.
