Mapped Running Routes for 0-1 miles
Chantilly Track (0.25 miles)1 Lap = 400m
2 Laps = 800m
4 Laps = 1Mi (1600m)
5x0.91 (0.91 miles)This course is used for speed work. Run one fast jog one easy up to 5 X or 4 or 3 or2
Half mile x5 (0.52 miles)Half mile runs up to 6 x...run a half jog a half
Luther 1K (0.70 miles)To the corner past the post office then back home. 1K race.
1 mile run (0.95 miles)1 mile route with 1 hill for short workouts
College Park One way on map (0.65 miles)go west on Carlton cross jarvis turn right @ church go north to lights turn left on wood street continue west across younge st to Grenville st. turn left at laneway before Bay go north, visit jeff, run home .
Irmo CC Improvement Course (1.00 miles)Start half way from the train tracks in front of Saint Andrews Pres. and the end of the the entrance to the Quail Valley neighborhood. (It is a long strait away.)-- Moderate run-used in training the Irmo CC team
Run1 (0.90 miles)There is no description entered for this running route.
(0.98 miles)There is no description entered for this running route.