Mapped Running Routes for 4-5 miles

3 Degree Rd - Mars XC (4.33 miles)
4 mile loop on 3 Degree Rd - one of Mars Cross Country team runs.

Hills (4.61 miles)
There is no description entered for this running route.

McGovern Hills (4.41 miles)
There is no description entered for this running route.

Kittanning Loop (4.62 miles)
Start at the Kittanning Y and you'll get a nice five mile loop. Really flat and fast if you want it to be. This is my regular weekday morning run starting around 4:00 a.m. if you wish to join.

Architecture to Upper Arlington (4.93 miles)
Pretty sweet run. Nice there and back to make sure you finish the workout.

4 mile campues (4.02 miles)
There is no description entered for this running route.

Grunwaldzka (4.56 miles)
godzinne kó?eczko pomniejszone o odbicie na Grojec

So.Co.Meramec Bottom Parks (4.05 miles)
Flat, subject to flooding.

HP Route 1 (4.18 miles)
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HP Route 1 w Lovers (4.83 miles)
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tracks and back (4.56 miles)
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GreenMore (4.30 miles)
Nice 4 mile run with a few hills (optional trails through the Forest Hills park).

ohmes / SCCC looop (4.72 miles)
has bigs hills and little shade...great for training

around the block (4.04 miles)
just easy four mile run.

Goat Farm to Gasket City Run (4.46 miles)
Begins at The Goat Farm, turn at Gasket City Lofts, wave to my friend Simon and head home.

Goat Farm to Ivan Allen (4.75 miles)
The Goat Farm, left on Ivan Allen, left on Luckie, back onto Marietta and home.

Goat Farm 5 mile loop (5.00 miles)
Around The Goat Farm past the Rodriguez room to Ivan Allen. left on Luckie St, back to Marietta then home the past the Goat Farm coffee shop.

Northern Liberties (4.66 miles)
S Bank to Penns Landing up to Penns Treaty over to Northern Liberties and back

Around the Block (4.30 miles)
Hilly farmland

casa-iguatemi 01 volta-casa (4.15 miles)
There is no description entered for this running route.

4.89 around the gym (4.89 miles)
There is no description entered for this running route.

Stough Loop (4.01 miles)
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ogden (4.57 miles)
ogden

Holly (5.00 miles)
Out and back - 2 hills - roads

Aaronson (4.73 miles)
Out and back, 1 long hill, roads

Beach Loop (4.15 miles)
For easy, early morning days - finish at track for strides

Loop #1 (4.68 miles)
Backroads and fairly little traffic. A good run

8510 (4.87 miles)
Weyerhauser map calls it 8520 but signs show it as 8510.

Mall/Park (4.07 miles)
Flat throughout the middle. Big hill in the last half mile.

Monona Terace/Capitol (4.04 miles)
There is no description entered for this running route.

4.47 route (4.47 miles)
ran from 10 48 to 11:17 then 11:19 to 11:32. Yay!!!!

IHS to LM Dam (4.06 miles)
There is no description entered for this running route.

Harbor Out and Back (4.05 miles)
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LSP Big Loop (4.19 miles)
Start at FLAGS. Run toward River and run river walkway North to RR Terminal parking lot. Run West to Marina boat lot, crossing over Freedom Way, via garden paths. Turn around at end of path and run East (adjacent to M. Pesin Dr.) back to Freedom Way. Run Freedom Way South all the way past Interpretive Center (mid-way down Freedom Way on left) to A. Zapp Rd. Make left onto A. Zapp and run East to FLAGS / Start area.

Hyde Park (4.58 miles)
There is no description entered for this running route.

Night Run Loop (4.41 miles)
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IMSA La Beuax (4.22 miles)
Mile 1 is at Orchard and Sullivan, Mile 2 is at the parking lot entrance at the Jr. High, Mile 3 is at Orchard and Indian Trail, Mile 4 is where you turn to cut towards the track. Distance is 4.2.

Crowne Plaza San Diego (4.40 miles)
Southwest Airlines

Riverlakes Loop (4.26 miles)
This is an all road run. There is also a cement pathway and grass you can run on as well.

4 mile run (4.01 miles)
There is no description entered for this running route.

5.0-Mile Flemington Trail (4.82 miles)
There is no description entered for this running route.

4.5-Mile Flemington Trail No. 2 (4.37 miles)
There is no description entered for this running route.

5.0-Mile New Orleans Trail (4.98 miles)
There is no description entered for this running route.

4.75-Mile Clinton Site Trail (4.69 miles)
There is no description entered for this running route.

Light Before Boddecker (4.42 miles)
From FH to the last street light before Boddecker, via 1st St

Neighborhoods West (4.61 miles)
From home through the neighborhoods. The last part is on Seawall on the North side, usually.

East 5 miler (4.99 miles)
FH start. 4th to Wall. Run east to the end of Wall, then back. Take 1st St back to the starting point.

Dam Run (5.00 miles)
Smithville Dam Loop (Hertiage to Heritage)

Mud Loop 5 (5.00 miles)
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CP 4.3 ml (4.30 miles)
easy run

short hilly loops (4.71 miles)
just a guick 40 mins

short version of Flitwick 10k route (4.97 miles)
windy back roads but be aware of blind corners and swift cars

Minnechaug Mountain - loop w/3 hills (4.15 miles)
Cedar Ridge, Woodhaven and Minnechaug Mountain hills

figure 8 (4.58 miles)
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David A BAlfour Park Mt Pleasent Route. (4.01 miles)
exit before the ST clair st bridge underpass hiking up the hill.

Ravine Full loop (4.40 miles)
There is no description entered for this running route.

Home to 50th (4.27 miles)
There is no description entered for this running route.

vauxhall-Chelsea Harbour return (4.85 miles)
testing the ankles and knees of old military characters (navy and retired soldier)

run 2 5/26 (4.57 miles)
There is no description entered for this running route.

option 2 run 2 5/26 (4.52 miles)
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PHS 4 miles (4.02 miles)
start at Scott Fry Lane, to front of drug mart

PHS Cemetary Run (4.35 miles)
OVH, Oakland

riverfront hill work (4.31 miles)
There is no description entered for this running route.

Sam Houston Park Irving (5.00 miles)
Sam Houston Park Irving - 5 mile run

Anita\'s 4 mile run (4.15 miles)
Easy 4 mile run, very Hilly

Avenue 64 Loop (4.12 miles)
There is no description entered for this running route.

Oakland Ave. Loop (4.06 miles)
There is no description entered for this running route.

canyon road (4.19 miles)
There is no description entered for this running route.

Holtsville Ecology Site Workout (4.62 miles)
There is no description entered for this running route.

Lost Dutchman Marathon 8K Trail Run (4.49 miles)
Just the trail section of the Lost Dutchman 8K Trail Run http://www.lostdutchmanmarathon.org/images/8K layout_a.jpg

Flat4miles (4.22 miles)
This course is a road route in Chatel France and is a relatively flat 4 miles considering this is the Alps

X-CountryChatel4 (4.04 miles)
This course in Chatel France is similar to my Parcours course but is dedicated for just running and has been extended to make it 4miles.